Tuesday, April 26, 2011

Salad Days

 Summer is coming. Last chance for Val to get off those winter pounds.  I eat a different salad meal every day.  Variety keeps things interesting and with a few basic similarities, these selections help me stick to my plan.   

 One bag of romaine plus sliced English cucumber and grape tomatoes make the beginnings of a few salad choices.

The Greek includes the basic plus 1 can solid white tuna, roasted red peppers, red onion rings, fat free feta crumbles.  Even fat free Italian dressing can't ruin the great taste of this.

                Here's Tim's favorite - chicken and bacon bits with shredded cheese and ranch dressing. ( I always use fat free cheese and dressing).    

The girls (I'm a fan, too) like the buffalo chicken salad.  Take the basic and add chicken marinated in buffalo wing sauce, blue cheese crumbles and some yogurt based dressing.

Bon Appetit!

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